19:00 Gym

Warmup

3 sets of

Dumbbell swings 10 x 70lbs
Pushups

2 rounds of

Lunges 24 x 12.5 lbs, x bw
Jump lunges 24 x 12.5 lbs, x bw
Squats 24 x 12.5 lbs, x bw
Jumps squats 24 x 12.5 lbs, x bw

Stretch