Monday, 8 January 2018

Gym

13:45 Hotel Gym

 Quick Warm up

Squat 10x20  10x40, 5x60, 9x65
Bench 10x40 5x50, 9x52.5
Deadlift 3x3x90
Pull ups 3x6

Stretch in-between

 Lucky enough to stay in a hotel with a good gym
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