The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 8 January 2018
Gym
13:45 Hotel Gym Quick Warm up Squat 10x20 10x40, 5x60, 9x65 Bench 10x40 5x50, 9x52.5 Deadlift 3x3x90 Pull ups 3x6 Stretch in-between Lucky enough to stay in a hotel with a good gym
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