Wednesday 3 January 2018

Gym

13:45 Gym

KB Warm up  5 minutes

Squat 10x20  10x40, 5x60, 12x62.5
Bench 10x40 5x50, 8x52.5
Deadlift 3x3x85
Pulldown, Pullups  10x40, 5xbw, 6xbw
Suitcase walk, 2 laps.
Plank 1' 25"

Stretch in-between
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