Tuesday 16 January 2018

Gym

13:10 Gym

Quick Warm up

Squat 10x20  10x40, 5x60, 8x67.5
Bench 10x40 5x50, 9x52.5
Deadlift 3x3x92.5
Pull ups 8,7,6
Farmers walk, 2x20 2 laps.

Stretch in-between
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