Tuesday 23 January 2018

Gym

09:30 Gym

Quick Warm up

Squat 10x20  10x40, 5x60, 9x70
Bench 10x40 5x50, 3x5x52.2
Deadlift 3x3x95
Pull ups 9,7,6 (22)

Stretch in-between

 Later

 Plank 1'40"

 Chnaging both presses to 3x5
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