Saturday 20 January 2018

Gym

07:30 Gym

Warm up

Squat 10x20  10x50, 5x60, 13x67.5
Press 10x20, 5x30, 8x40, 5x40*
Clean 3x3x52.5
Row 2x10x52.5
Farmer's walk, 20 2 laps.

Stretch in-between

 * changing over to 3x5
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