09:00 Gym
Quick Warm up
Squat 10x20 10x60 12x70
Bench 10x40 3x5x50
Deadlift 5x60, 3x80 5x95
Pull ups 10,7,6 (24)
Farmer walk 2 laps.
Stretch in-between
The workout log of a middle aged fitness enthusiast and recreational fencer.
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