08:00 Gym
Warm up
Squat 10x20 10x50, 5x60, 10x70
Press 10x20, 5x30, 3x5x35
Clean 3x3x55
Row 2x10x55
Farmer's walk, 24 2 laps.
Stretch in-between
The workout log of a middle aged fitness enthusiast and recreational fencer.
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