13:00 Gym
Warm up
Squat 10x20 10x50, 5x60, 12x65
Press 10x20, 5x30, 9x40
Clean 3x3x50
Row 2x8x50
Farmer's walk, 20 2 laps.
Plank 1'30:
Stretch in-between
The workout log of a middle aged fitness enthusiast and recreational fencer.
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