Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 17 March 2014
SS - Workout 40
19:15 Home
Warmup
Swings 4x25x16kg (H2H)
TGU 5x1x20,20,16,20,20
Cool down
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
View my complete profile
Labels
10K KB
(26)
40 day program
(37)
5BX
(1)
autumn 19
(15)
badminton
(6)
bike
(1)
Conditioning
(530)
Easy Strength
(26)
EasyROP
(28)
EWFH
(26)
fencing
(953)
fencing competition
(2)
fitness Test
(4)
Forty Day Workout
(31)
golf
(157)
Holiday
(1)
Home gym
(4)
hotel
(1)
illness
(1)
Injury and rehab
(413)
Jan 2020
(18)
kettlebells
(382)
March 2020
(13)
meditation
(7)
Mobility and Flexibility
(857)
Nov 2019
(23)
nutrition
(3)
pandemic program
(46)
PM Sep 2010
(25)
PMM
(107)
program minimum
(170)
RAF
(1)
ROP
(48)
ru
(1)
running
(116)
Simple & Sinister
(103)
skating
(1)
Snatch Test
(40)
Starting Strength
(38)
strength training
(530)
Summer 19
(37)
swimming
(64)
Swingtober
(2)
Videos
(9)
Warm up
(7)
Winter 2022
(35)
Winter 2023
(2)
X Moves
(58)
Blog Archive
►
2024
(157)
►
November
(10)
►
October
(6)
►
September
(7)
►
August
(10)
►
July
(18)
►
June
(15)
►
May
(8)
►
April
(8)
►
March
(22)
►
February
(26)
►
January
(27)
►
2023
(198)
►
December
(4)
►
November
(19)
►
October
(11)
►
September
(19)
►
August
(14)
►
July
(24)
►
June
(23)
►
May
(22)
►
April
(11)
►
March
(14)
►
February
(16)
►
January
(21)
►
2022
(238)
►
December
(21)
►
November
(33)
►
October
(26)
►
September
(23)
►
August
(19)
►
July
(21)
►
June
(14)
►
May
(17)
►
April
(15)
►
March
(15)
►
February
(17)
►
January
(17)
►
2021
(150)
►
December
(15)
►
November
(18)
►
October
(22)
►
September
(2)
►
August
(9)
►
July
(4)
►
June
(5)
►
May
(19)
►
April
(11)
►
March
(18)
►
February
(15)
►
January
(12)
►
2020
(290)
►
December
(19)
►
November
(22)
►
October
(25)
►
September
(27)
►
August
(27)
►
July
(26)
►
June
(27)
►
May
(22)
►
April
(25)
►
March
(28)
►
February
(20)
►
January
(22)
►
2019
(223)
►
December
(17)
►
November
(24)
►
October
(19)
►
September
(21)
►
August
(20)
►
July
(19)
►
June
(12)
►
May
(18)
►
April
(11)
►
March
(19)
►
February
(22)
►
January
(21)
►
2018
(202)
►
December
(16)
►
November
(23)
►
October
(15)
►
September
(19)
►
August
(13)
►
July
(15)
►
June
(15)
►
May
(21)
►
April
(16)
►
March
(17)
►
February
(14)
►
January
(18)
►
2017
(226)
►
December
(13)
►
November
(20)
►
October
(19)
►
September
(18)
►
August
(9)
►
July
(16)
►
June
(21)
►
May
(17)
►
April
(22)
►
March
(25)
►
February
(24)
►
January
(22)
►
2016
(227)
►
December
(12)
►
November
(20)
►
October
(22)
►
September
(23)
►
August
(14)
►
July
(17)
►
June
(17)
►
May
(21)
►
April
(16)
►
March
(17)
►
February
(23)
►
January
(25)
►
2015
(239)
►
December
(14)
►
November
(25)
►
October
(25)
►
September
(26)
►
August
(11)
►
July
(23)
►
June
(24)
►
May
(19)
►
April
(19)
►
March
(17)
►
February
(18)
►
January
(18)
▼
2014
(232)
►
December
(12)
►
November
(15)
►
October
(19)
►
September
(19)
►
August
(13)
►
July
(23)
►
June
(22)
►
May
(20)
►
April
(22)
▼
March
(27)
Fencing Practice
SS - Workout 46
SS - Workout 45
Fencing Practice
SS - Workout 44
SS - Workout 43
Fencing Practice
SS - Workout 42
Fencing Practice
Fencing Practice
SS - Workout 41
SS - Workout 40
SS - Workout 39
SS - Workout 38
Fencing Practice
SS - Workout 37
SS - Workout 36
Lunge pad
SS - Workout 35
SS - Workout 34
Fencing Practice
1500+ workout
SS - Workout 33
SS - Workout 32
Fencing Practice
SS - Workout 31
Lunge Pad
►
February
(17)
►
January
(23)
►
2013
(232)
►
December
(12)
►
November
(20)
►
October
(18)
►
September
(22)
►
August
(18)
►
July
(16)
►
June
(19)
►
May
(24)
►
April
(22)
►
March
(10)
►
February
(20)
►
January
(31)
►
2012
(277)
►
December
(22)
►
November
(19)
►
October
(24)
►
September
(25)
►
August
(27)
►
July
(22)
►
June
(18)
►
May
(21)
►
April
(22)
►
March
(25)
►
February
(25)
►
January
(27)
►
2011
(287)
►
December
(25)
►
November
(21)
►
October
(24)
►
September
(16)
►
August
(29)
►
July
(26)
►
June
(27)
►
May
(22)
►
April
(25)
►
March
(25)
►
February
(17)
►
January
(30)
►
2010
(291)
►
December
(26)
►
November
(27)
►
October
(23)
►
September
(20)
►
August
(27)
►
July
(24)
►
June
(22)
►
May
(21)
►
April
(27)
►
March
(33)
►
February
(25)
►
January
(16)
►
2009
(255)
►
December
(25)
►
November
(23)
►
October
(21)
►
September
(20)
►
August
(27)
►
July
(23)
►
June
(22)
►
May
(22)
►
April
(19)
►
March
(22)
►
February
(18)
►
January
(13)
►
2008
(96)
►
December
(5)
►
November
(22)
►
October
(23)
►
September
(21)
►
August
(21)
►
July
(4)
No comments:
Post a Comment