18:30 Home
Warmup
Swings 2x50x16kg (change hand on 10)
TGU 5x1x12 (do all 5 reps on 1 side)
Cool down
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2014
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March
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- Fencing Practice
- SS - Workout 46
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- Fencing Practice
- SS - Workout 37
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- Lunge pad
- SS - Workout 35
- SS - Workout 34
- Fencing Practice
- 1500+ workout
- SS - Workout 33
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- Fencing Practice
- SS - Workout 31
- Lunge Pad
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March
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