Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 20 March 2014
Fencing Practice
18:30 Fencing
Warmup
Lungepad
Footwork
Lesson
Bouts:
1. B. 15-9
2. B. 15-9
3. B. 10-15
4. C. 15-5
Stretch: Low lunge
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