15:15 Home
Warmup plus 15 minute bike ride
Swings 10x10x24kg (L,R)
TGU 1x16,20,16,20,16
Cool down
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2014
(232)
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March
(27)
- Fencing Practice
- SS - Workout 46
- SS - Workout 45
- Fencing Practice
- SS - Workout 44
- SS - Workout 43
- Fencing Practice
- SS - Workout 42
- Fencing Practice
- Fencing Practice
- SS - Workout 41
- SS - Workout 40
- SS - Workout 39
- SS - Workout 38
- Fencing Practice
- SS - Workout 37
- SS - Workout 36
- Lunge pad
- SS - Workout 35
- SS - Workout 34
- Fencing Practice
- 1500+ workout
- SS - Workout 33
- SS - Workout 32
- Fencing Practice
- SS - Workout 31
- Lunge Pad
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March
(27)
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