Sunday 24 February 2013



12:45 Gym

Warmup

Bike 3 minutes

Workout

Squat 15x155
Press 5,3,2x95
Bent over row 3x5x115

Stretch: Chest, low lunge, wall splits.
Rehab: SI
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)