16:15 Gym
Warmup
Bike 3 minutes
Workout
Squat 5x185, 5x195, 10x145
DL 5x205
Bench 5x135, 10x 115
Stretch: Hamstrings, calves, low lunge, chest
Rehab: SI
Swim 20 minutes
Yoga 15 minutes
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2013
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February
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February
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