18:30 Gym
Warmup
Skipping 3 minutes
Workout
Squat 10x135, 5x185, 10x155
Dumbbell press 3x6x40
Bent over row 10x95, 5x115, 10x105
Face pulls 2x15
Stretch: Chest, low lunge, wall splits.
Rehab: SI
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