18:40 Gym
Swimming 40 minutes crawl and TI drills.
Stretch: chest
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2013
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February
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- 12:45 Gym Warmup Bike 3 minutes Workout Squa...
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- Basic Strength Training 11
- Fencing
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- Swimming
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- Skating
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- Basic Strength Training 8
- Swimming
- Easy Day
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- Fencing practice
- Basic Strength Training 6
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February
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