19:00 Fencing
Warmup
Footwork
Lesson
Bouts
1 c 14-15
2 c 15-7
3 a 11-15
4. C 15-7
5 c 15 -3
6 b 15- 5
7 c 15-4
8 c 5-2
2 c 15-7
3 a 11-15
4. C 15-7
5 c 15 -3
6 b 15- 5
7 c 15-4
8 c 5-2
Stretch: Wall splits
Rehab SI
The workout log of a middle aged fitness enthusiast and recreational fencer.
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