18:00 Pool
Swimming; Crawl drills.
Yoga 15 minutes
Rehab: SI
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2013
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February
(20)
- 12:45 Gym Warmup Bike 3 minutes Workout Squa...
- Fencing
- Swimming
- Swimming
- Swimming
- Basic Strength Training 11
- Fencing
- Basic Strength Training 10
- Swimming
- Swimming
- Basic Strength Training 9
- Skating
- Swimming
- Swimming
- Basic Strength Training 8
- Swimming
- Easy Day
- Basic Strength Training 7
- Fencing practice
- Basic Strength Training 6
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February
(20)
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