18:30 Gym
Warmup
Skipping 3 minutes
Workout
Squat 5x5x165
Dumbbell press 3x5x40
Bent over row 3x5x95
Face pulls 2x15
Stretch: Chest, low lunge
Rehab: SI
Swim 20 minutes
Yoga 15 minutes.
Slowly building weights back up.
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