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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
- 40 day program (37)
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- autumn 19 (15)
- badminton (6)
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- Conditioning (525)
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- Forty Day Workout (31)
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- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
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- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
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- PM Sep 2010 (25)
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Blog Archive
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2013
(232)
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February
(20)
- 12:45 Gym Warmup Bike 3 minutes Workout Squa...
- Fencing
- Swimming
- Swimming
- Swimming
- Basic Strength Training 11
- Fencing
- Basic Strength Training 10
- Swimming
- Swimming
- Basic Strength Training 9
- Skating
- Swimming
- Swimming
- Basic Strength Training 8
- Swimming
- Easy Day
- Basic Strength Training 7
- Fencing practice
- Basic Strength Training 6
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February
(20)
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