12:00 Gym
Warmup:
Rower 3 minutes
Stretch: Hip flexors, squat stretch.
Workout:
Squat 2x8x185
Press 3x105, 2x5x85
Bench 2x8x95
Deadlift 5x245
Situps 2x20x25
Cooldown:
Stretch: Calves, chest, Hamstrings
Rehab: AT, SI
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