Saturday, 19 May 2012

Conditioning


13:00 Home

Warm up 8kg

Halos 10
Wall touches 2x10

Workout

Superset
Pullups 3x8
Pushups 3x15

Swings 20x16, then one minutes fencing footwork for 12 minutes.

Rehab SI, AT

Stretch: Calves, Chest, hamstrings.
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