Tuesday 15 May 2012

Fencing practice


17:45 Fencing

Warmup

Drills

Bouts:

1. A. 9-15
2. C. 15-10
3. A. 9-15
4. C. 15-10
5. B. 12-15
6. C. 10-15

Stretch: Wall splits
Rehab SI
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