13:00 Home
Warmup
FS 2x5x44 left and right
GS 2x5x44
DL 20x44
Floor press 3x5x20
Pullups 2x8
Stretch: Chest
Rehab: SI
The workout log of a middle aged fitness enthusiast and recreational fencer.
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2012
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May
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- Starting Strength Day 19
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- Starting Strength Day 18
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