18:00 Fencing
Warmup
Footwork
Bouts:
1. A. 15-11
2. A. 7-15
3. B. 15-5
4. C. 15-14
5. C. 15-7
Lesson
Stretch: Wall splits.
Thursday, 24 May 2012
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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