Thursday 10 May 2012

Starting Strength Day 19


11:40 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x195
Press 3x5x95
Deadlift 5x225
Situps 1x20x25

Cooldown:


Stretch: Quads, chest, Hamstrings
Rehab:  AT, SI

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