13:00 Home
Warm up 8kg
Halos 10
Wall touches 2x10
Workout
Pullups 3x8
Pushups 3x15
Swings 20x16, then one minutes fencing footwork for 12 minutes.
Rehab SI, AT
Stretch: Calves, Chest, hamstrings.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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2012
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May
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- Starting Strength Day 25
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- Starting Strength Day 21
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- Starting Strength Day 19
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- Starting Strength Day 18
- 13:00 Home Warmup FS 2x5x44 left and right GS 2x...
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