Tuesday 22 May 2012

Starting Strength: Day 22


10:00 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x205
Bench Press 3x5x120
Press 2x5x65
Power clean 5x3x120
Situps 2x15x25

Cooldown:


Stretch: Chest, Hip flexors, calves.
Rehab: SI, AT
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