18:15 Gym
Warmup:
Run to gym 6 minutes.
Foam roll, upper back, quads, ITB
Stretch: Hip flexors, squat stretch.
Workout:
Squat 3x5x135lbs
Press 3x5x100
Power clean 3x5x105
Cooldown:
Stretch: Quads, chest, hamstrings, splits.
Rehab: AT
Was a little pressed for time so did 3x5 on the power cleans. Form was good. First set of press felt heavy so maybe another warmup set required. Only realized afterwards that I should have done bench press instead and weight was too high.
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