11:45 Gym
Warmup:
Run to gym 6 minutes
Stretch: Hip flexors, squat stretch.
Workout:
Squat 3x5x205
Bench Press 3x5x125
Power clean 5x3x125
Cooldown:
Stretch: Chest
Rehab: SI, AT
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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