12:30 Gym
Warmup:
Rower 3 minutes
Stretch: Hip flexors, squat stretch.
Workout:
Press 3x5x100
Deadlift 5x240 (changed from hook grip to mixed grip)
Pullups 3x8
Cooldown:
Stretch: Quads, chest,
Rehab: AT, SI
I can no longer get to the gym on a Saturday so I'm looking at two option.
1. Train two consecutive day. This is what I tried today.
2. Train at home on Saturday with body weight and kettlebells.
Option 1 wasn't perfect. My lower back was tired from yesterday's session and overall I din't feel 100% recovered. I'll try it once more and if not I'll look at option 2.
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