18:00 Fencing
Warmup
Drills
Bouts.
1. B. 10-7
2. B. 14-15
3. B. 12-15
4. A. 9-2 (abandoned after op weapon broke.)
Stretch: Wall splits.
Foam roll inner quad.
Rehab SI and left knee.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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