13:00 Gym
Run to gym 6 minutes
Skipping 3 minutes on, 1 off 5 times.
Pullups 2x8
Facepulls 3x10
Rehab AT.
Stretch: Quads, splits, chest, calves.
Foamroll: Quads.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2012
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April
(22)
- Starting Strength Day 17
- Starting Strength Day 16
- Fencing practice
- Staring Strength Day 15.
- Fencing practice
- Starting Strength Day 14
- Starting Strength Day 13
- Fencing practice.
- Starting Strength Day 12
- 18:00 Fencing Warmup Bouts 1. C. 3-5 2. C 5-2 3...
- Starting Strength Day 11
- Starting Strength: Day 10
- Fencing practice
- Starting Strength: Day 9
- Fencing practice
- Light day
- Starting Strength: Day 8
- Starting Strength: Day 7
- Fencing practice
- Starting Strength: Day 6
- Fencing practice
- Starting Strength: Day 5
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April
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