18:00 Fencing
Warmup
Bouts
1. C. 3-5
2. C 5-2
3. C. 5-3
4. A. 3-5
5. B. 15-10
6. C. 15-9
7. C. 15-10
8. A. 10-15
Stretch: Wall splits.
Rehab SI.
Tuesday, 17 April 2012
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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