18:00 Fencing
Warmup
Footwork
Bouts:.
1. B. 15-7
2. B. 15-5
3. A. 15-6
4. C. 14-15
5. C. 14-15
6. A. 8-15
Stretch: Wall splits.
Rehab: Left knee..
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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