Fencing Practice.

18:00 fencing

Warmup.

Footwork.

1. C. 15-7
2. C. 15-2
3. C. 15-8
4. B. 15-8*
5. C. 15-5
6. B. 15-10*
7. A. 10-15
8. A. 15-14
9. B. 5-2

MobilityWOD Eps 242 and 247 : Shoulder, chest, upper back soft tissue.

A good night's fencing. Against weaker opponents I was methodical. Against stronger opponents I worked on controlling the pace. Goo controlled bouts. The bout I lost was mainly due to tiredness and as a result a mixture of lack of focus and rushing to finish.