19:15 Home
Warmup
3 ladders of
Pullups 4,3,2,1
GS 4,3,2,1x24Kg
Swings 10x24; Pushups 10
Swings 9x24; Pushups 9
Swings 8x24; Pushups 8
etc. etc.
Stretch: hip flexors.
Rhomboid activation with band 2x20
MobilityWOD Ep 250 : Hip extension, soft tissue.
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