19:15 Home
Warmup
3 ladders of
Pullups 4,3,2,1
GS 4,3,2,1x24Kg
Swings 10x24; Pushups 1
Swings 9x24; Pushups 2
Swings 8x24; Pushups 3
etc. etc.
batwings 2x5x16
Stretch: Couch stretch. Soft tissue on elbow, lower leg.
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