Swings etc. Workout 9.

15:30 Home


Warmup

2 ladders of
Pullups 5,4,3,2,1 (first set +8Kgs)
GS 5, 4,3,2,1x24Kg


Swings 10x24; Elevated Pushups 10
Swings 9x24; Elevated Pushups 9
Swings 8x24; Elevated Pushups 8
etc. etc. until
Swings 10x24; Pushups 4


MobilityWOD Ep 257; Shoulder, upper back