19:15 Home
Warmup
3 ladders of
Pullups 4,3,2,1
GS 4,3,2,1x24Kg
Swings 10x24; Pushups 10
Swings 9x24; Pushups 9
Swings 8x24; Pushups 8
etc. etc.
Ab Wheel rollout: 2x10
Batwings: 2x5.
Stretch: frog.
Mobility WOD Ep 251 and 249 : Looking at improving seated posture; Flexor wad soft tissues, hip flexors internal rotators stretch.
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