18:30 Home
Warmup.
2 Circuit each side 16Kg KB
Clean: 8,5,3
FS: 3,2,1
Pilates: 20 minutes.
MobilityWOD Ep 248: Hips and Shoulders.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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- Swings etc. Workout 10.
- A stretch and a run.
- Swings etc. Workout 9.
- Fencing Practice.
- Swings etc. Workout 8.
- Fencing Practice.
- Swings etc. Workout 7
- Fencing Practice.
- Rest day.
- Swings etc. Workout 6
- Swings etc. Workout 5 and some Pilates.
- Fencing Practice.
- Swings etc. Workout 4
- Fencing practise
- Swings etc. Workout 3
- Pilates.
- Swings etc. Workout 2
- Fencing Practice.
- 18:30 Home MobilityWOD Ep 245: Soft tissue work p...
- Swings etc. Workout 1
- Mobility work.
- Program Minimum refresh: Workout 8
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May
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