Swings etc. Workout 7

09:00 Home

Warmup

19:15 Home


Warmup


3 ladders of
Pullups 4,3,2,1 (first set +8Kgs)
GS 4,3,2,1x24Kg


Swings 10x24; Pushups 10
Swings 10x24; Pushups 9
Swings 10x24; Pushups 8
etc. etc. until
Swings 10x24; Pushups 10


Reverse hypers: 2x10
Band work for rhomboids: 2x15.


Stretch: Couch stretch, chest