19:00 Home
Warmup
TGU 5 minutes 12 Kg
Circuit each side 16Kg KB
DB Clean: 8,5,3
DB FS: 3,2,1
MobilityWOD Ep 229: Shoulder internal rotation.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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April
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- 11:00 Home. MobilityWOD
- Fencing Practice; Program Minimum refresh workout 7.
- Physiotherapy Appointment.
- Fencing Practice.
- Program Minimum refresh: Workout 6
- Program Minimum refresh: Workout 5
- Program Minimum refresh: Workout 4.
- Fencing Practice.
- Program Minimum refresh: Workout 3
- Program Minimum refresh: Workout 2.
- Program Minimum refresh: Workout 1
- Rings and things
- 30 day mix up. Workout 13
- Fencing Practice.
- Rest day and a few updates.
- Fencing Practice.
- 30 day mix up. Workout 12
- Fencing practise
- 30 day mix up. Workout 12
- 30 day mix up. Workout 11
- 30 day mix up. Workout 10
- Fencing Practice.
- Squat test
- 30 day mix up. Workout 9
- 30 day mix up. Workout 8
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April
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