Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Friday, 8 April 2011
30 day mix up. Workout 12
18:30 Home
Hip rehab.
TGU 3x12Kg each side
MobilityWOD Ep
214
: Hip flexion, hip lower back soft tissue.
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11:00 Home. MobilityWOD
Fencing Practice; Program Minimum refresh workout 7.
Physiotherapy Appointment.
Fencing Practice.
Program Minimum refresh: Workout 6
Program Minimum refresh: Workout 5
Program Minimum refresh: Workout 4.
Fencing Practice.
Program Minimum refresh: Workout 3
Program Minimum refresh: Workout 2.
Program Minimum refresh: Workout 1
Rings and things
30 day mix up. Workout 13
Fencing Practice.
Rest day and a few updates.
Fencing Practice.
30 day mix up. Workout 12
Fencing practise
30 day mix up. Workout 12
30 day mix up. Workout 11
30 day mix up. Workout 10
Fencing Practice.
Squat test
30 day mix up. Workout 9
30 day mix up. Workout 8
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