19:00 Home
Warmup
10 swings, followed by 10 pushups
9 swings, 9 pushups
9 swings, 8 pushups etc etc.
Last set 1 Swing, 7 pushups (Actually failed on this set)
Circuit each side 16Kg KB
DB Clean: 8,5,3
DB FS: 3,2,1
Stretch: Hamstrings
MobilityWOD Ep 211: Shoulders
Nice time saver workout. I cooked meatballs at the same time which I consider very productive multitasking.
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