Fencing Practice; Program Minimum refresh workout 7.

18:45 Fencing

Warm up.

TGU 5 minutes 12 KG

Bouts.

1. C. 2-5
2. B. 3-5
3. A. 1-5
4. A. 3-5
5. A. 3-5
6. C. 5-3
7. C. 5-2
8. A. 1-5
9. C. 4-5

Stretch: Wall splits, wall figure 4.

Mentally worn out and aching hip combined with a foil which stopped working intermittently. Not a good mix as the results attest.

Lessons learned.
Clear you head.
Careful with stretching, some aggravate hip injury.
Test weapons with greater diligence.