Thursday 28 April 2011

Fencing Practice.

18:00 Fencing

Warmup.
Footwork.

Bouts:

1. B. 15-8*
2. C. 15-10
3. C. 14-15
4. A. 12-15
5. B. 9-15

Stretch: Wall splits.

MobilityWOD Ep 234: Lower leg nerve glides.

From midway though the second bout I really started to flag. It was a mixture of too much coffee ( finally wearing off) a tough day at work and the heat.

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