18:00 Fencing
Warmup.
Footwork.
Bouts:
1. B. 15-8*
2. C. 15-10
3. C. 14-15
4. A. 12-15
5. B. 9-15
Stretch: Wall splits.
MobilityWOD Ep 234: Lower leg nerve glides.
From midway though the second bout I really started to flag. It was a mixture of too much coffee ( finally wearing off) a tough day at work and the heat.
Thursday, 28 April 2011
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