Saturday 23 April 2011

Fencing Practice.

18:45 Fencing

Warmup

Bouts:

1. B.5-2
2. C. 5-2
3. C. 5-2
4. B. 3-5
5. B. 4-5
6. A. 1-5
7. C 8-7
9. C. 5-2
10. C. 5-1
11. B 4-5
12. B. 4-15
13. A. 3-5
14. A. 5-1

Stretch: Wall splits, hip internal rotators.

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