MobilityWOD Ep 228: Thoracic extension, shoulders, neck.
18:00 Home
Warmup
12 minutes of
Swings for 30 seconds 24Kg
Footwork 1 minute.
Stretch hamstrings.
Followed by all you can eat Texas barbecue, yum. I ate so much brisket and ribs I felt ill when I tried to untie my shoes.
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